Gentle Yoga

Duration: 60 minutes
Price: $144
Description: Discover the therapeutic movements and mindful breathwork designed to nurture your body and promote optimal well-being. Embrace the harmonious connection between body and breath as you cultivate flexibility, improve posture, and enhance joint mobility. This is a great practice to start or end your day.

Sound Healing + Gentle Yoga

Duration: 60 minutes
Price: $240
Description: Sound healing with crystal bowls and chimes is vibrational therapy for deep relaxation and energetic balance. The soothing tones and frequencies promote healing, reduce stress, and enhance overall well-being. Physiologically, the vibrations stimulate the relaxation response, calming the nervous system and reducing muscle tension.

Flow Yoga

Duration: 60 minutes
Price: $144
Description: Start or end the day in a flow state of mind. You will be guided through deliberate, continuous motion and conscious breath all while focusing on balance, strength, and flexibility. Allow yourself to feel the fluid transitions between postures, embracing the present moment.

Fitness Yoga

Duration: 60 mins
Price: $144
Description: A high energy workout, blending intensity with movements and postures that you find in a classic yoga class. This style of class is great to build strength, improve balance, and push your limits. Ignite your core and sculpt your upper body that will take your yoga practice to the next level.

Stand-up Paddleboard Yoga

Duration: 60 mins
Price: $144
Description: Calling all adventure seekers and nature lovers! Paddleboard yoga offers a refreshing and invigorating experience as you connect with nature, engage your core muscles for stability, and flow through yoga postures while floating on the water. Based on 4 guests at a time (extra board rental optional).